By Jane Bridgeforth on
Wednesday, January 28, 2009
We already know what insomnia means, don't we? It's the inability to sleep whether it's going to sleep or staying asleep on a regular basis. Stress and depression are 2 major causes of insomnia.
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By Jane Bridgeforth on
Wednesday, January 21, 2009
What feels good, releases stress, and can be done in as little as 3 minutes?
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By Jane Bridgeforth on
Thursday, January 15, 2009
Recently, it seems that most of my clients have complained about neck pain of all kinds - dull, stabbing, crunchy, etc.
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By Jane Bridgeforth on
Tuesday, January 06, 2009
January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.
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By Jane Bridgeforth on
Wednesday, December 31, 2008
Music?
New age...smooth jazz...singing bowls....chanting...piano..drums...flutes?
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By Jane Bridgeforth on
Thursday, December 25, 2008
I hope everyone is enjoying the best of this holiday season.
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