1. Exercise. Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.

Hey, if you are reading this, you probably qualify as a "mouse potato".

Look closely... that does not say "tuna". Tuina (tui na) is a Chinese term that roughly translates to push-pull.

In honor of Rio de Janeiro being chosen for the site for 2016 Olympics, let's talk about Brazilian toe massage. Sounds relaxing and exciting at the same time, doesn't it?

You were enjoying your massage until "that spot" was touched. Remember last week you exercised and it hurt in that area afterwards? It also felt a little swollen, but that may have been because you kept poking it when describing it to people. A little ice and an analgesic seemed to do the trick.