By Jane Bridgeforth on
Thursday, November 26, 2009
1. Exercise. Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.
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By Jane Bridgeforth on
Thursday, November 19, 2009
Hey, if you are reading this, you probably qualify as a "mouse potato".
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By Jane Bridgeforth on
Saturday, November 14, 2009
Look closely... that does not say "tuna". Tuina (tui na) is a Chinese term that roughly translates to push-pull.
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By Jane Bridgeforth on
Thursday, November 05, 2009
In honor of Rio de Janeiro being chosen for the site for 2016 Olympics, let's talk about Brazilian toe massage. Sounds relaxing and exciting at the same time, doesn't it?
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By Jane Bridgeforth on
Wednesday, October 28, 2009
You were enjoying your massage until "that spot" was touched. Remember last week you exercised and it hurt in that area afterwards? It also felt a little swollen, but that may have been because you kept poking it when describing it to people. A little ice and an analgesic seemed to do the trick.
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By Jane Bridgeforth on
Thursday, October 22, 2009
Guest Blogger: Carol Rahaba Mathebula
Vunkuwa African Massage is a unique massage technique that originates from Bantu and bushman techniques in Southern African for well-being and longevity.
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