Remember stretching his limbs as far as possible and then watching them snap back into place? Now that was a super hero!

Sound healing. This modality has been used by indigenous people for centuries. The medicine man, priest or shaman in many ancient cultures believed that vibration carries energy, which has the power to transform. Sound healing is the use of sound plus an intention for the highest good to bring about positive healing change.

When I get a new client who requests deep pressure or the person who is gifting the massage has designated that deep pressure is needed, that presents a learning opportunity. During the intake process, I find out the when and where of their last massage if that applies. I always inquire about what issues the client is currently having and what their expectations are for the massage session.

1. Exercise. Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.

Hey, if you are reading this, you probably qualify as a "mouse potato".