Yep, that equals a distance of 10K.  Runners and walkers: The 2010 Ukrop's Monument Avenue 10K in Richmond, Virginia is coming up fast.

Imagine driving to work when the weather is absolutely wretched.  Snow, rain, fog, sleet, ice are just a few items in winter’s bag of tricks.

Do you have pain, irritation, or swelling on the bottom of your feet? Do you have heel or arch pain as well? It could be plantar fasciitis, a common condition caused by excessive stretching of the plantar fascia.

Unfortunately, you are not happy about it. Iliotibial Band Pain - words that runners do not want to hear!

Now that the holidays are over, feel your face. If you are in Virginia, you can wait until your face has thawed out from the blustery wind we have been having. Is it tight, tired or achy? Then it is time to break up that tension.