The world's population is approximately 308.6 million. Did you know that 4% to 7% of the world's population is over the age of 65? Our elderly population struggles with complex medical, emotional and financial problems on a daily basis.

Remember that photo of Gwyneth Paltrow with her having circles on her back?  Well, that was the result of cupping.

Recently I spoke to a client who had been complaining of morning stiffness and pain throughout the day with difficulty bending and unbending her thumb joint. After seeing her doctor, she was diagnosed with trigger finger, which is a condition where your fingers or thumb get locked temporarily in a bent position. It is called trigger finger or trigger thumb because the affected digit may unbend with a popping sound, which sounds like a trigger being pulled and released.

I applaud your blossoming musical ability. Learning to play guitar seems like navigating a complicated maze to me. However, I do know that your hands need some work, especially those fingers.

Yep, that equals a distance of 10K.  Runners and walkers: The 2010 Ukrop's Monument Avenue 10K in Richmond, Virginia is coming up fast.