We already know what insomnia means, don't we?  It's the inability to sleep whether it's going to sleep or staying asleep on a regular basis.  Stress and depression are 2 major causes of insomnia.

What feels good, releases stress, and can be done in as little as 3 minutes?

Recently,  it seems that most of my clients have complained about neck pain of all kinds - dull, stabbing, crunchy, etc.

January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.

Music? 

New age...smooth jazz...singing bowls....chanting...piano..drums...flutes?  

I hope everyone is enjoying the best of this holiday season.