By Jane Bridgeforth on
Thursday, February 26, 2009
Recently I had the pleasure of speaking to a group of ladies at Darby House in Richmond, Virginia about massage increasing circulation and releasing toxins (waste products).
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By Jane Bridgeforth on
Friday, February 20, 2009
Well, it's that time of the year and "something" is going around. Chills, headaches, runny nose, fever, watery eyes, cough, sneezing ...you catch my drift.
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By Jane Bridgeforth on
Wednesday, February 11, 2009
Remember when you were a kid and could place your palms on the floor while bending over? Ah, the good old days for many of us. Try it now at your own risk.
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By Jane Bridgeforth on
Thursday, February 05, 2009
Many people suffer from neck, arm, shoulder, and back problems that come from doing computer work...and sometimes having computer fun.
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By Jane Bridgeforth on
Wednesday, January 28, 2009
We already know what insomnia means, don't we? It's the inability to sleep whether it's going to sleep or staying asleep on a regular basis. Stress and depression are 2 major causes of insomnia.
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By Jane Bridgeforth on
Wednesday, January 21, 2009
What feels good, releases stress, and can be done in as little as 3 minutes?
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