Sure it's funny when you hear kids say it (unless you're the parent or the pokee), but adults get poked too. You get poked physically and mentally, sometimes when you least expect it. A family member may get in a jab or two before you leave the house.

No apology needed. That's what I said to my last new client. The client had received a Swedish massage as a surprise gift, but seemed a little out of sorts because of the unexpected surprise. That was because she had never had a massage before. However, after a brief discussion and the intake process, the client decided to get a massage.

Recently I had an opportunity to practice Thai massage on a client who was eager to try this modality. She was in the midst of a detox regimen and had also started a new exercise program and was experiencing some discomfort. I suggested a session because Thai massage can help detoxify the body and strengthen the immune system by encouraging lymphatic function and blood circulation. Thai massage would also be helpful in alleviating her muscle soreness.

Most swimmers know I'm talking about the Latissimus Dorsi, which is that broad, triangular muscle that basically runs down from your armpit, sweeps across your back, and goes down to the crest of your pelvis on both sides of your body.

I recently met Susan Reid and discovered she is running for LLS Woman of the Year 2010 for The Leukemia & Lymphoma Society. This campaign she is competing in ends May 21st and raises money for blood cancer research in honor of local children who are blood cancer survivors.