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The Mattress Phenomenon
Jul
23
Written by:
Thursday, July 23, 2009
Most of us have seen it, either on ourselves or others. Women and men have it, but it appears on women 90% of the time. It looks like cottage cheese or the surface of an orange. Aha! Yes, it's cellulite. Now you know what I'm talking about - that dimpled skin that shows up most likely on your abdomen or thighs and is very hard to eliminate.
Cellulite occurs when the connective tissue beneath your skin that shapes fat weakens and circulation is adversely affected. It is not really known what the cause of cellulite is, but it has been suggested that genetics, diet, and lifestyle factors, such as smoking, may be likely culprits.
I want you to know that there are some massage techniques that can help you with this condition. Can massage eliminate cellulite? No, it cannot. However, cellulite can be reduced if massage is used along with a nutritious diet, proper hydration, and exercise. Combining massage therapy with these other approaches helps to improve the blood flow or circulation in those places where you have cellulite. Over time you should notice an improvement in the appearance of your cellulite.
There are some anti-cellulite creams on the market, but it is unclear to me which ones are the most effective. My preference for massage would be jojoba oil because it is absorbed quickly when massaged into the skin and it is similar to the body's natural oil, but to each his own. An anti-cellulite oil blend that I have heard of for this condition uses a mixture of lemon, geranium, cedarwood, and fennel essential oils. However, you can use the cream, lotion, or oil of your choice.
For your anti-cellulite massage, expect a moderately vigorous massage which will help drain the superficial tissues. Hacking, cupping, wringing, and lymphatic drainage are just a few of the techniques that your therapist will be using to stimulate circulation and encourage elimination of toxins. Some clients who prefer oil like the therapist to make circles on the thigh area with a rolling mechanical tool. Near the end of the massage your massage therapist will likely soothe your skin with a series of gliding strokes.
Oh, you were wondering about the "mattress phenomenon"? I think if you picture an over-stuffed mattress, you'll see the connection.
3 comment(s) so far...
Re: The Mattress Phenomenon
I actually use Resveratrol with all my clients. It really does take the weight off if done in high enough dosage.
By KevinC on
Wednesday, January 13, 2010
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Re: The Mattress Phenomenon
Hi Kevin: Do you just need a high dosage or is it based on weight?
By Jane on
Thursday, January 14, 2010
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Re: The Mattress Phenomenon
Wonderful post... Very informational and educational as usual!
By Acai Berry Optimum on
Saturday, February 27, 2010
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