Lost in Massage - Turkey Day Tips

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Turkey Day Tips

Nov 26

Written by: Jane Bridgeforth
Thursday, November 26, 2009

Exercise.

Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.
Rest.

Take a 30 minute power nap for nap lovers or 30 minutes of just lying down, either listening to music you enjoy or in a quiet room, is restorative. Give yourself an energy boost.
Massage.

Enjoy a 30 minute back rub. I don't have to tell you what that will do for you.

Happy Thanksgiving.

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2 comment(s) so far...

Edit Re: Turkey Day Tips

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.I found your blog on Google and read a few of your other posts. I just added you to my Google Reader. Keep up the good work!

By Torrents Search on Thursday, February 11, 2010

Edit Re: Turkey Day Tips

I appreciate the kind words. Thank you.

By Jane on Thursday, February 11, 2010

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