Turkey Day Tips
Nov
26
Written by:
Thursday, November 26, 2009
- Exercise.
Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.
- Rest.
Take a 30 minute power nap for nap lovers or 30 minutes of just lying down, either listening to music you enjoy or in a quiet room, is restorative. Give yourself an energy boost.
- Massage.
Enjoy a 30 minute back rub. I don't have to tell you what that will do for you.
Happy Thanksgiving.
2 comment(s) so far...
Re: Turkey Day Tips
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By Torrents Search on
Thursday, February 11, 2010
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Re: Turkey Day Tips
I appreciate the kind words. Thank you.
By Jane on
Thursday, February 11, 2010
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