1. Exercise. 
   
   
   
   
   Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.
   
   
2. Rest. 
   
   
   
   
   Take a 30 minute power nap for nap lovers or 30 minutes of just lying down, either listening to music you enjoy or in a quiet room, is restorative. Give yourself an energy boost.
   
   
3. Massage.  
   
   Enjoy a 30 minute back rub. I don't have to tell you what that will do for you.

Happy Thanksgiving.