Nov
26
Written by:
Jane Bridgeforth
Thursday, November 26, 2009
- Exercise.
Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.
- Rest.
Take a 30 minute power nap for nap lovers or 30 minutes of just lying down, either listening to music you enjoy or in a quiet room, is restorative. Give yourself an energy boost.
- Massage.
Enjoy a 30 minute back rub. I don't have to tell you what that will do for you.
Happy Thanksgiving.