Somebody smack me! I signed up for a 10K in April. What was I thinking? Can I really endure those long runs in this cold weather at the crack of dawn?

I recently met Susan Reid and discovered she is running for LLS Woman of the Year 2010 for The Leukemia & Lymphoma Society. This campaign she is competing in ends May 21st and raises money for blood cancer research in honor of local children who are blood cancer survivors.

ASK = Assistance, Support, Kindness. ASK is a non-profit organization that provides tremendous support to children with cancer and their families.

Today I heard about Girl Trek, an organization that works with females of color to live healthier lives.

Yep, that equals a distance of 10K.  Runners and walkers: The 2010 Ukrop's Monument Avenue 10K in Richmond, Virginia is coming up fast.

The 10th Annual National Women's Health Week runs from Mother's Day, May 10, 2009 until May 16, 2009 with a "It's Your Time" theme. This health week, coordinated by the U.S. Department of Health and Human Services, empowers women to make their health a top priority.

January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.