It sounds like some sort of wooden contraption doesn’t it? I am sure you have heard the term before. Shin splints are an assortment of lower leg injuries often caused by over-use.

Yep, that equals a distance of 10K.  Runners and walkers: The 2010 Ukrop's Monument Avenue 10K in Richmond, Virginia is coming up fast.

Unfortunately, you are not happy about it. Iliotibial Band Pain - words that runners do not want to hear!

January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.