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By Jane Bridgeforth on
Thursday, April 28, 2011
 Do you remember the last time you had a cramp? I remember a foot cramp that made me feel like my foot was being twisted in a vise. It brought tears to my eyes. Every time I thought it was over, it would happen again. Finally it stopped, but my foot felt like it was out of alignment for a couple of days.
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By Jane Bridgeforth on
Wednesday, June 30, 2010
Assume a slouching position. Some of us are already in that position, right? See how your lower back is rounded and your head and neck are falling forward? See how your head is forward of the center of your shoulder and your center of gravity has shifted.
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By Jane Bridgeforth on
Wednesday, February 11, 2009
Remember when you were a kid and could place your palms on the floor while bending over? Ah, the good old days for many of us. Try it now at your own risk.
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