That's what a friend implied about someone's feet after we had worked out. I did not have the pleasure of seeing or touching those feet personally, but think I would have found them a real challenge.

"I want to throw these things as far away as possible." That's what my client said when she arrived at her appointment. Now you ladies know exactly what she was talking about. Yep...high heels.

Do you have pain, irritation, or swelling on the bottom of your feet? Do you have heel or arch pain as well? It could be plantar fasciitis, a common condition caused by excessive stretching of the plantar fascia.