Begin your journey toward relaxation with several slow deep breaths to release some of that tension you are still holding onto from your contact with the world outside. Close your eyes and focus. Listen to your inner voice. Breathe. Are your muscles sore, tight or stiff? Have you been suffering from insomnia? Are you simply suffering from daily stress? Take a deep breath. What does your body need? Remember - massage is not a cure; however, therapeutic massage has been proven to have many positive effects. Some effects, such as decreased blood pressure or decreased pain after surgery, have been proven scientifically. Others, such as stress relief and an overall sense of well-being, tend to be subjective.   I will work with you to help you achieve the positive changes you desire. By carefully listening to your issues, I can customize your massage session(s) and assist you in rejuvenating your body, mind and spirit. Massage is an experience in touch and I would like to share that experience with you. You can believe in the power of massage – that choice is always yours. I look forward to seeing you soon. Thank you, Jane Bridgeforth Certified Massage Therapist