Calming Touch, Richmond, Virginia, Massage Therapist, CMT

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Run, Seth, Run

Posted on 4/24/2015 by Jane Bridgeforth in ASK Childhood Cancer 5K

It is that time again. On Saturday, April 25, folks will be at The Diamond to celebrate the strength and courage of children with cancer and their families in Central Virginia.

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Right there, right there, right there!

Posted on 4/10/2015 by Jane Bridgeforth in relaxation target

I love to hear those words.

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Umbrella Breathing

Posted on 4/4/2015 by Jane Bridgeforth in umbrella breathing technique

While doing my email blast for April, I had umbrellas on the brain. I came across umbrella breathing, which I think may be helpful to you. This exercise will help you focus on being in the moment.

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Lube Job

Posted on 3/27/2015 by Jane Bridgeforth in 10k marathon Ukrop’s Monument Avenue 10k lubricants running

Yes, you may need a lube job if you are running/walking on March 28 in Richmond, Virginia. I am not talking about oiling your joints, although for me that sounds like a lovely idea.

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Pothole Ahead!

Posted on 3/19/2015 by Jane Bridgeforth in winter pothole VDOT

Bam! That was a vicious hit! Have you hit one of these recently?

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