Calming Touch, Richmond, Virginia, Massage Therapist, CMT

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Lost in Massage

Right there, right there, right there!

Posted on 4/10/2015 by Jane Bridgeforth in relaxation target

I love to hear those words.

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Umbrella Breathing

Posted on 4/4/2015 by Jane Bridgeforth in umbrella breathing technique

While doing my email blast for April, I had umbrellas on the brain. I came across umbrella breathing, which I think may be helpful to you. This exercise will help you focus on being in the moment.

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Lube Job

Posted on 3/27/2015 by Jane Bridgeforth in 10k marathon Ukrop’s Monument Avenue 10k lubricants running

Yes, you may need a lube job if you are running/walking on March 28 in Richmond, Virginia. I am not talking about oiling your joints, although for me that sounds like a lovely idea.

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Pothole Ahead!

Posted on 3/19/2015 by Jane Bridgeforth in winter pothole VDOT

Bam! That was a vicious hit! Have you hit one of these recently?

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Break out the Shovel

Posted on 2/26/2015 by Jane Bridgeforth in winter snow shovel

It is snowing...again. Its winter so are we really all that surprised?

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