Calming Touch, Richmond, Virginia, Massage Therapist, CMT

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Knuckle Up

Posted on 1/15/2015 by Jane Bridgeforth in inflammation joints knuckles

When push comes to shove, then it is time to knuckle up! Have you heard that expression before?

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Plain Vanilla

Posted on 12/26/2014 by Jane Bridgeforth in relaxation vanilla heliotropin

Do you like the smell of vanilla? Some think it is boring, but I assure you it is not.

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BNS Pain

Posted on 12/24/2014 by Jane Bridgeforth in inflammation exercise stress back shoulders neck pain deep tissue

For those who have not visited my website, one of the services I offer is a deep tissue massage that focuses on the back, neck and shoulders.

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Half Head

Posted on 12/4/2014 by Jane Bridgeforth in stress triggers migraine headaches

Migraine. In French, it means half head. Migraines are usually unilateral (one-sided) headaches resulting from excessively dilated blood vessels and blood flow into the head.

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Posted on 11/17/2014 by Jane Bridgeforth in skin dry moisturizing

Ok, so maybe this photo is an exaggeration, but with the fluctuations in weather some of my clients have drier skin than normal.

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