Yes, you may need a lube job if you are running/walking on March 28 in Richmond, Virginia. I am not talking about oiling your joints, although for me that sounds like a lovely idea.
Yep, that equals a distance of 10K.
Unfortunately, you are not happy about it. Iliotibial Band Pain - words that runners do not want to hear!
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238